Video Analysis and Slow Motion Video. Advantage Tennis specialises in Tennis coaching. Training for Tennis players at all levels from Mini Tennis through to professional players. It is easier to learn basic and Tennis specific movement patterns. Without having to hit a ball, once these movement patterns have been acquired they can be integrated into the players Tennis coaching lessons.

Strength and conditioning classes designed for everyone. Join our fun, friendly group classes to improve your fitness today. Improve your weightlifting, gymnastic skills, body composition and overall conditioning. Our expert personal trainers can tailor sessions to your own specific needs. We provide a functional fitness program designed to give you the tools to live a healthier life.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. By the end of the On-Ramp all your fears and apprehensions will be a distant memory and you will be ready to take part in the classes.

Next On Ramp Starts Tues May. Strength, Conditioning and Real World Fitness. To put it simply, at Outcast we make people stronger, fitter and more awesome each and every day.

Personal Training and Sport Specific Strength and Conditioning. I have over ten years experience designing and implementing innovative exercise and health programs. As your motivator, my objective is to help you see the potential in yourself. Sport Specific Strength and Conditioning. Today to take the first step in getting Fully Fit. You can also follow me on Twitter. And find me on Facebook. Sport Specific Strength and Conditioning.